Shoulder Pain

Do you have shoulder pain?

Shoulder pain often results from an injury but can linger for years without accurate diagnosis and exercise rehabilitation.

Common causes of shoulder pain:

Rotator cuff pain & injury
Bursitis (sub-acromial or sub-deltoid)
SLAP lesion & biceps tendinopathy
Adhesive Capsulitis (frozen shoulder)
Previous dislocation

Man clutching his shoulder with a pained expression, standing outdoors with a cityscape in the background.

A woman practicing yoga in a seated twist pose on a yoga mat in a minimalistic room with wooden floors.

What you can do:

Try to keep your neck & thoracic spine moving as you’re able
Don’t force through pain, this can make your shoulder even more irritated
Apply ice if pain is severe
See us for an expert physiotherapy assessment and pain reliving treatment

What we can do for you:

Whole body assessment to identify the cause of your shoulder pain
Physiotherapy treatment to improve your shoulder mobility
An individualised exercise program to regain your strength
A plan to return to the activities you enjoy!

A woman in athletic clothing practicing yoga in a downward dog pose on a yoga mat with a water bottle beside her in a gym or studio.