Hot or cold? It’s a question we often get asked for pain relief, and the answer is - it depends!

Read our blog to find out what cold therapy and heat therapy actually do, so you know when to use each.

Have you ever had a joint swell up without a clear injury to cause it?

The pain can be very mild to quite severe, with the swelling being easily noticeable, and the whole thing very confusing!

To understand what’s happening with these swollen joints, we need to understand some of the different tissues in a joint and how they work.

Do you have bursitis? We explain what bursitis is, where you can get bursitis, and what to do about it.

Do you have nerve pain? Do you know if it is caused by inflammation or compression of your nerve? Do you have weakness or numbness? This blog goes into everything nerve pain.

Do you wake with pain and stiffness in the morning? There are some inflammatory conditions that can be responsible. However, it can be as simple as your exercise recovery, your nutrition, or your sleep quality.

Inflammation is often considered the bad guy, however, inflammation is vital for healing. The problem starts when inflammation becomes chronic.