Hot or cold? It’s a question we often get asked for pain relief, and the answer is - it depends!

Read our blog to find out what cold therapy and heat therapy actually do, so you know when to use each.

Do you know what to do after an injury? RICE? We go through the dos and don’ts of acute injury management.

Early assessment for acute sporting injuries is very important. It will set you up for the best outcome and limit your chances of re-injury.